Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Genres

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Details

Budget

Revenue

Runtime

36 min

Release Date

1994-01-01

Status

Released

Vote Count

Vote Average

Cast

Meet the talented actors who bring the movie to life.

Joe Weider

Himself / Presenter

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