Core De Force - Agility Strength
Genres
Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Details
Budget
$0
Revenue
$0
Runtime
37 min
Release Date
2016-11-01
Status
Released
Vote Count
0
Vote Average
0
Cast
Meet the talented actors who bring the movie to life.
Similar Movies
Explore movies similar to this one that you might also enjoy.
